Let’s talk about resetting your body’s stress levels. In your journey of health, you have most likely come to the conclusion that stress ages you, weakens your immune system, and quite literally sucks the life right out of you. If there’s one thing detrimental to our physical health—it’s stress.

We are a "hungry" generation, and it turns out we are even hungry for air. But in our quest for better health through "breathwork," we have overlooked a fundamental biological truth: The mouth is for eating; the nose is for breathing.

The sun has just set in Ubud, Bali. You’ve finished dinner with friends, said your goodbyes, and begun the walk home alone. As you move along the dimly lit, narrow path, your heart stops. There, just feet in front of you, is a snake.